evolve your practice.

yoga is so much more than what happens on the mat. these sessions are designed to take us from our head to the space of our heart; we will pull on strings to loosen the weave of our past, creating space to move forward in the direction we intend to go. each workshop incorporates movement, meditation and self study to explore a specific topic. please bring a journal. heart school is the first sunday of each month, january to june, 1-3pm. 2018 dates and topics are as follows:

JANUARY 7: MANIFEST
FEBRUARY 4: ACCEPTANCE
MARCH 4: CHOICE
APRIL 1: boundaries
may 6: process
June 3: gratitude

investment: $30 per workshop, or purchase a pass for all 6 at $150
register: please register via email to confirm you have a spot