Join Sam Cress for a 25HR YIN IMMERSION/CERTIFICATE
This training and immersion is suitable for teachers and non teachers alike and is designed for all levels of practitioners.
Yin Yoga is full of relaxing, restoring and intentional movement. It is the perfect practice to compliment the typically busy, Yang pace of our lives. Yin Yoga is a meditative, slower paced yoga with longer periods spent in the pose. All but one of the postures are practiced on the floor, seated or lying down. In part, it is designed to release tension deep in the muscles and connective tissue. This practice complements all other styles of yoga.