$15 DROP IN
$108 UNLIMITED MONTH (30 DAYS FROM DAY OF PURCHASE)
$135 10 CLASS PUNCH CARD (VALID ONE YEAR)
*no transfer of passes. no refunds. debit or cash.
this is the perfect place to start. we will break down alignment in basic postures, learning "how" to do the pose, and explore transitions between the postures encouraging us to link breath with movement, building our strength and flexibility. this class is appropriate for beginners or those of us looking to refine our understanding of vinyasa yoga.
this Restorative Yoga class combines iRest® - Integrative Meditation – adaptation of Yoga Nidra by Richard C. Miller, PhD (a meditative technique used to induce deep relaxation throughout the body and mind, eliminate stress, overcome insomnia, support personal growth, neutralize and overcome anxiety, fear, anger, and depression) with gentle and relaxing yoga postures, breathing techniques, to invite the body and mind into a state of relaxation. we use props to support the body, spending more time in postures to allow stress and tension to dissolve. this is a very gentle class appropriate for all levels. you may want to bring a blanket and/or extra layers of clothing as this practice does not generate heat in the body.
we will move through sequences designed to reverse the effects of sitting all day, focusing on core strength. this short class will get you out of your head and into your body, a fresh start for your afternoon.
*noon classes are $12 drop in or 10 class punch cards are available for $100.
Vinyasa can be translated as "arranging something in a special way." this flow style class uses creative sequencing to link breath and movement building a strong foundation of fundamental postures. be open to focus on alignment while incorporating options to explore and advance your practice. this is an all levels class that invites you to experience your practice in a fresh way each time you arrive to your mat.
hips and hamstrings
designed for desk jockeys, runners, chronic slouchers, and of course, tight hip and hamstring holders. focus will be on facilitating flexibility and space using the integrity of the body. a slow paced stretch class, appropriate for all levels, including beginners.
a practice to build a greater connection to your baby, body and breath. explore movement, physical postures and breath while learning how to make space for baby. modifications and props available, all levels of pregnancy and practice welcome.
a six week session, check here for session dates.
no drop in available.