explore postures, breathing techniques, and meditation that reduce stress and make you feel better. this course is designed to provide you with tools to build a self practice that replenishes your inner resources of strength, connection and compassion. the first half of class will focus on the physical practice cultivating heat and strength. the second half will be dedicated to stillness exploring meditation and relaxation.
led by jane grant, ryt-500
NOV 8 - DEC 13
register via email to firstname.lastname@example.org