spring weekend retreat
friday 6-8pm - creating space from our work week and winter months. sorting the seeds from the dirt and rinsing that which we no longer require. a practice that prepares us for a goodnights rest.
saturday 9-11am - extricate our selfs from obstacles to create more space in our hips. rework our foundation and set the groundwork to dig deep.
saturday 1-3pm - going with the flow to open and grow. awaking the limitless potential of our hearts. backbends that focus on an integrated opening.
sunday 1-3pm - soak it up. seal it in. it is our intention that paves the way. using movement and meditation for an all encompassing practice that sparks enthusiasm and creativity for our next adventure.
investment: $95 for the weekend or $30 per class
register via email to email@example.com