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Managing Stress and Anxiety with Yoga


  • kindred yoga 659 2 Street Southeast Medicine Hat, AB, T1A 0C8 Canada (map)

Explore postures, breathing techniques, body awareness, visualizations, and meditations that can help you manage stress and anxiety. Come prepared for movement, stillness, laughter, and reflection. Experience your inner resources of strength, acceptance, and compassion. Learn how to integrate these practices and experiences into your daily life. All levels are welcome, no experience necessary. Led by Jane Grant, RYT-500. 

 

WEDNESDAYS 7:30-8:45PM
SEPTEMBER 6 - OCTOBER 25
$108 INVESTMENT

register via email to kindredyogastudio@gmail.com

Earlier Event: September 5
beginner yoga
Later Event: September 11
prenatal yoga