Explore postures, breathing techniques, body awareness, visualizations, and meditations that can help you manage stress and anxiety. Come prepared for movement, stillness, laughter, and reflection. Experience your inner resources of strength, acceptance, and compassion. Learn how to integrate these practices and experiences into your daily life. All levels are welcome, no experience necessary. Led by Jane Grant, RYT-500.
SEPTEMBER 6 - OCTOBER 25
register via email to email@example.com