join us for a workshop exploring unconditional love. yoga is a practice and place where we can peer into the space of our hearts in an unconditional way. we are joining together to offer a workshop that expands the space of our heart releasing restrictions, judgments, habits, and fears that limit our potential of giving and receiving love:
12:00-12:30 JEN PERRE - JOURNEY TO HEART
we will begin with a few postures to bring us into our body preparing our spine for a seated loving kindness meditation that bring us into our heart space.
12:30-1:00 JANE GRANT - EXPERIENCE OF LOVE
we will explore the physical, sensory, and thought aspects of the experience of love. how do we embrace love and how do we let it go?
1:00-1:40 TIFFANY BRAUN - HIPS TO HEART
a practice that explores how the things we hold in our hips create a holding in our heart.
1:40-2:20 BRANDI STUBER - THE TRUTH OF LOVE
what is love? a practice that questions our conditions and realigns us to the innocence of our heart.
2:20-3:00 KRISTI CAMPBELL - GIVING FROM THE HEART
when we release our expectations we are free to give ourselves the love we require to serve others.
special guest JAYDEN MILLER will join us with his acoustic guitar for savasana.
A PRACTICE FOR LUNA
dogs are the spark that light our heart open. they are our forever friends, our gentle guides, and a reflection of the capacity we hold for unconditional love.
this practice is for our friend luna. she suffered an accident that required her to make an emergency trip to calgary to receive a surgery that saved one of her legs from being amputated. kristi, our dear friend and one of our instructors at kindred yoga, rescued luna in december, and her family now faces unexpected veterinarian fees. in order to help kristi and her family all proceeds from the event will go to luna’s recovery.
$45 for the afternoon
includes a live performance from jayden miller during savasana and a ticket to the medicine hat food and beverage show on february 24.
please register via email to confirm your spot.