A dynamic class to build balance, inner strength, and energy through a fluid posture flow. Breath work and meditation are incorporated into the class to strengthen the lungs and centre the mind. This is an invigorating practice that will flush, cleanse and heal the body from the inside out. SATTVA yoga brings equal attention to physical postures, breathing and meditation, creating a balanced, holistic approach to the practice.
MONDAY MARCH 19, 5:00-6:30pm
INVESTMENT $20 (cash only please)
Andre has been practicing yoga for just over 5 years and started as a true beginner with limited flexibility and physical literacy. His journey at the SATTVA school of yoga (where he completed his yoga teacher training and currently teaches) has cultivated both parts passion and discipline for the practice. His classes are poetic, thoughtful, and inspirational–often leading you to a place you didn't know was possible.